To chat live text “start” to 88788
Confidential Support 24 hours,7 days, 365 days, life threatening situations call 911
National Institute of Mental Health
1-866-615-6464 8:30 a.m. -5 p.m. ET
Life threatening situations call 911 or go to the emergency room. If suicidal or in emotional distress, consider using the 988 Suicide + Crisis Lifeline English/Spanish speakers
SAMHSA’S National Helpline
1-877-726-4727 TTY 1-800-487-4889
Free confidential 24/7/365 days a year treatment referral and information. Service in English and Spanish for individuals and families facing mental and/or substance disorders.
Share Well
Online support groups for any topic. Affordable help for under $3 a week. Peer support is for anyone seeking validation, understanding or simply looking for a safe place to share their story.
Mental Health Grace Alliance
www.mentalhealthgracealliance.org
Free Christ centered resource for individuals, couples, and families facing today’s mental health challenges.
Military One Source
1-800-342-9647
24/7 connection to military veterans and their families. Free information, answers and support to help reach goals, overcome challenges and thrive.